In our fast-paced world, where stress and distractions are constant companions, we must seek balance and harmony. One way to achieve this equilibrium is by embracing a Wholistic Lifestyle. 

Wholistic Living emphasizes the interconnectedness of mind, body, and spirit, recognizing that true well-being can only be achieved when all aspects of our lives are in harmony.

1. Nourish Your Body: The way we nourish our body has an effect on our health, affecting how we function and think. When we eat foods that are in alignment with who we were created to be, honoring our temple, we create an atmosphere where we don’t get ill.  

What are you putting in your mouth every day that is not in alignment with who you were created to be, or who you are becoming?

2. Physical Activity: Regular exercise is a cornerstone of Wholistic Living. Engaging in activities you enjoy, whether it’s yoga, hiking, or dancing, not only enhances your physical health but also boosts your mood and reduces stress.

What are you doing each and every day to take care of the temple?

3. Emotional Well-being: Embrace and process your emotions. Wholistic Living encourages self-awareness and emotional intelligence. Meditation, mindfulness, and journaling can be valuable tools for understanding and managing feelings.

What shame, guilt, fears, anger, disappointment, and hate are you holding onto?

4. Spiritual Connection:  This is the foundation for a Wholistic Lifestyle, where true healing lies.  Here, you will find meaning and peace.

What were you created for?  When was the last time you felt peace and joy, overflowing?

5. Sustainable Living: Consider the impact of your lifestyle on the environment. God created us to enjoy this world of vast beauty and awe.  

How are you daily honoring and respecting what He created for us?

6. Healthy Relationships: Foster positive connections with others. Nurture healthy, loving, and supportive relationships that enhance your well-being. 

What relationships in your space are not enhancing your well-being?  

7. Stress Management: Stress can be a major obstacle to Wholistic Living. Incorporate stress-reduction techniques such as deep breathing, meditation, progressive muscle relaxation, hobbies, and creative outlets.

How is stress causing your body to have symptoms and your mind to be scattered?

8. Balance Work and Play: A Wholistic Lifestyle promotes a balance between work and leisure. Make time for hobbies and activities that bring you joy and relaxation.

When was the last time you stopped doing and played?

9. Continuous Learning: Never stop learning. A wholistic Lifestyle encourages personal growth and self-improvement. Embrace new knowledge and experiences.

How are you using your downtime to help you grow into a better version of yourself?

10. Self-Care: Finally, prioritize self-care. Regularly engage in activities that rejuvenate and re-energize you, such as massage, spa treatments, or simply taking time for yourself.

How are you allowing your needs to be met?

In conclusion, living a Wholistic Lifestyle is about recognizing the interconnectedness of every aspect of your life.

You can create a life filled with balance and well-being by nurturing your body, mind, spirit, and heart. 

Ultimately, Wholistic Living is a path to a more fulfilling and harmonious existence where you can thrive in all aspects of your life.